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Identifying Toxic Signs in a MARTIAL ARTS Gym
Training elsewhere is forbidden Controlling behavior in a gym/academy is a red flag that must not be overlooked. Some gyms may discourage...
Sep 5, 2023


COACHING: Positive Reinforcement VS Intimidation
When athletes are coached with positive reinforcement, the brain releases dopamine, a neurotransmitter that is associated with pleasure...
Sep 5, 2023
Embracing Authenticity Over “Pick Me” Behavior
The term “pick me girl” or “pick me boy” has been circulating online lately but what does it mean and how is this behaviour damaging in...
Jul 24, 2023
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