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HORMONE LEVELS DURING A MENSTRUAL CYCLE AND THEIR IMPACT ON PHYSICAL PERFORMANCE
LH (Luteinizing hormone) LH (Luteinizing hormone) is a hormone that helps regulate the menstrual cycle. It stimulates the ovaries to...
Jul 17, 2023
STANDING TOGETHER AGAINST BULLYING
STATEMENT In light of recent videos of physical assault and bullying that have been circulating on social media platforms we are deeply...
Jun 9, 2023
5 RED FLAGS FOR WOMEN TO LOOK OUT FOR WHEN JOINING A MARTIAL ARTS CLUB
1. NO OR VERY FEW WOMEN Ask yourself why there aren’t more women training in the club. It is often a sign that women don’t feel...
Apr 26, 2023
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