HORMONE LEVELS DURING A MENSTRUAL CYCLE AND THEIR IMPACT ON PHYSICAL PERFORMANCE

LH (Luteinizing hormone)

LH (Luteinizing hormone) is a hormone that helps regulate the menstrual cycle. It stimulates the ovaries to produce estrogen and progesterone. This hormone plays a role in physical performance by enhancing muscle function, strength, and endurance.

FSH (Follicale-stimulating hormone)

FSH (Follicale-stimulating hormone) is a hormone that supports the growth and development of ovarian follicles. It indirectly affects physical performance through its involvement in the menstrual cycle. By stimulating the release of estrogen, FSH boosts muscle function, strength, and endurance.

ESTROGEN

Estrogen is a hormone that affects reproductive health, bone density, cardiovascular health, and physical performance. Fluctuating estrogen levels during the menstrual cycle can impact muscle strength, endurance, and recovery, influencing exercise performance. Estrogen has a protective effect on cardiovascular health. It helps maintain healthy blood vessel function, promotes favorable cholesterol levels, and reduces the risk of heart disease.Higher estrogen levels may enhance exercise performance, while lower levels might lead to decreased performance.

PROGESTERONE

During the menstrual cycle, progesterone levels rise after ovulation. This increase may lead to changes in body temperature, metabolism, and water retention, potentially affecting energy levels, endurance, and strength during physical activity. Progesterone plays a vital role in reproductive health, regulating the menstrual cycle, and supporting pregnancy. While progesterone's impact on physical performance is complex and varies among individuals, its fluctuating levels during the menstrual cycle can potentially influence energy levels and physical performance.