WOMEN‘S SELF DEFENSE: AN EXCELLENT GATEWAY TO INCREASE WOMEN’S PARTICIPATION IN BRAZILIAN JIUJITSU

BJJ can seem a bit intimidating at first, especially for those new to martial arts. Women's self-defense classes offer a great entry point and can make women feel more at ease about exploring martial arts.

Women's self-defense classes often create a learning and inclusive environment, which can make women feel more welcome and inclined to try BJJ.

Self-defense classes teach practical techniques that can be immediately apply in real-life situations. Experiencing the effectiveness of BJJ techniques in self-defense encourages many to consider BJJ for further training.

Learning self-defense techniques empowers individuals by equipping them with valuable skills. This confidence can carry over into BJJ, where martial arts skills can be further developed.

Self-defense classes naturally incorporate BJJ techniques that are relevant to real-life situations, making it easy to transition into formal BJJ classes. Having some basic knowledge, reduces the learning curve.

Self-defense classes often foster a sense of community and support. which can help build connections with like-minded individuals, making the idea of moving to BJJ more appealing.

The focus on real-world self-defense scenarios in these classes shows that BJJ is more than just a sport; it's a set of practical skills that can be used effectively in self-defense situations.

While some may initially be drawn to BJJ for self-defense, they'll quickly realize the physical benefits, like improved fitness and strength, which can further motivate them to continue training in BJJ.