BJJ: A GREAT & EFFECTIVE MARTIAL ART FOR SELF DEFENSE

• Escapes and Survival on the Ground

BJJ excels in ground fighting, where many real-life encounters end up. It teaches practitioners how to escape dangerous positions, defend against submissions, and survive on the ground until help arrives, all of which are critical in self-defense situations.

• CONTROL & RESTRAINT

BJJ focuses on control and restraint techniques, allowing practitioners to neutralize attackers without causing excessive harm. This is crucial when dealing with legal and ethical aspects of self-defense, as excessive force can lead to legal repercussions.

• Adaptability

BJJ emphasizes adaptability and technique over physical strength. This makes it effective for people of different sizes and strengths to defend themselves effectively, which may not be as emphasized in other self defense systems.

• Resisting Opponents

BJJ practitioners regularly spar (roll) with resisting opponents, allowing them to test their techniques under realistic conditions. This helps build confidence and adaptability in high-pressure situations.

• Focus on Skill Development

BJJ places a strong emphasis on technique, which takes time to develop. This focus on skill development can lead to a deeper understanding of self-defense principles.