How to Get Started in Martial Arts: A 10 step guide

1. Choose Your Discipline

Martial arts offer a diverse range of disciplines, such as Boxing, Judo, Brazilian Jiu-Jitsu, and more. Take your time to research different styles and find the one that truly resonates with you.

2. Research Local Clubs

Look for a club that not only offers your chosen discipline but also fosters a welcoming and inclusive environment. Seek recommendations from friends or peers, check online reviews, and prioritize places that offer women-friendly classes or beginner programs.

3. Ask for a Trial Class

Many clubs offer trial classes for newcomers. Don't hesitate to request one to get a firsthand experience and feel for the training environment.

4. Reach Out

Contact the club or instructor beforehand. Ask questions about class schedules, fees, and what to expect as a beginner. This will help you feel more confident and informed before your first class.

5. Choose the Right Attire

Investigate the specific training attire required for your chosen martial art. Do you need a kimono, gi, gloves, or other sport-specific gear? Consider calling the club to inquire about borrowing equipment for your initial session. For most martial arts, opt for clothing without zippers to avoid injury and attire that allows free movement, such as leggings and a rashguard. Avoid clothes that are baggy as you or your training partner might get tangled in it.

6. Pack Essentials

Prepare your training bag with essentials like a towel, a water bottle to stay hydrated, hair ties to keep your hair out of the way, and an extra set of undies to change into after your session. Make sure to include your chosen training attire.

7. Arrive Early

Arriving a little early at the club gives you the opportunity to check in and complete any necessary paperwork, if required. It also allows you to become familiar with the training space, helping to alleviate any nervousness.

8. Learn Basic Etiquette

Different martial arts may have specific etiquette rules. For example, some involve bowing when entering and leaving the training area or bowing to your training partner. Consult with the instructor to understand and follow these rules, demonstrating respect and courtesy to others.

9. Cultivate a Positive Mindset

It's natural to experience a mix of excitement and nervousness as you start your martial arts journey. Embrace this new challenge with a positive mindset. Remember that every step you take is progress toward personal growth.

10. Have Fun

Finally, don't forget to enjoy yourself! Martial arts is not just about physical training; it's also about personal development and the joy of the journey. Have fun, stay motivated, and celebrate your achievements along the way.